The History, Science, And How They Can Change Your Life. — For many, even the thought of cold water is terrifying. Spiders, heights, and small spaces seem like a welcome idea in comparison. Frigophobia, the irrational fear of the cold, is a well-documented example. Usual advice suggests avoiding it altogether is best. The notion of embracing the cold? Crazy. Out-there. Bonkers. …

Supercharge Your Chest Workouts. No Gym Required. — With covid infections now reaching all-time highs worldwide, many fitness centers are all but certain to be hit with orders halting business. While the thought of losing that pre-pandemic bod you’ve been working hard to get back may haunt you, there is nothing to fear. No equipment? No problem. …